无锡马拉松 简称
”无锡马拉松“简称“锡马”。无锡国际马拉松赛由中国田径协会、江苏省体育局、无锡市人民政府主办，江苏省体育竞赛管理中心、无锡市体育局、北京中奥汇跑体育文化发展有限公司承办。自2014年创办以来，赛事规模不断扩大，影响力不断增强，已成为无锡市最具规模的大型路跑赛事，2014年被中国田协评为银牌赛事，2015年升格为金牌赛事 。2015年无锡国际马拉松将进行全面扩招，预计参赛人数将突破3万。其中，全程马拉松和半程马拉松的参赛规模增至2万人，规模远超2014年的1.5万人。扩展资料：2019年3月24日7:30，2019无锡马拉松在樱花雨中鸣枪起跑。最终，来自埃塞俄比亚的选手Negawo Asnake Dubre以2:10:21的成绩获得了全程马拉松项目男子组冠军；亚军和季军也都归属埃塞俄比亚选手，分别只比冠军选手相差1秒和4秒。此次全马前9名选手均打破了2018年锡马2:12:50的赛会纪录。名将李子成拿下了全马国内冠军头衔，他的完赛成绩为2:15:08。全马女子组前三名也被埃塞俄比亚选手包揽，冠军Tsehay Gebre Getiso的成绩为2:28:06，亚军和季军成绩分别为2:28:21和2:30:46。女子组前两名成绩均打破了此前2:29:17的赛会纪录。参考资料来源：人民网-无锡马拉松3万人周日开跑 国内选手最高奖6万
上海国际马拉松赛的赛事历史
上海国际马拉松赛由中国田径协会、上海市体育总会主办，起始于1996年。比赛规模逐年扩大，2006年参与人数已达17000余人。参赛者来自世界五大洲42个国家和地区以及中国34个省级行政区的马拉松选手和路跑爱好者。2014年上海国际马拉松赛被授予金牌赛事称号。此前，“上马”已获2014国际田联路跑金标赛事称号。至此，上海国际马拉松赛连续3年获得“双金”称号，获得中国国内和国际最高规格认证。上海国际马拉松赛是由中国田径协会、上海市体育总会主办，起始于1996年，已连续举行了十八届。这项赛事也逐渐成为国内外的一项重要马拉松赛事。2014年上海国际马拉松赛参赛人数众多，线上报名当天总计1.8万个参赛名额竟有230万人次报名。
2015上海国际马拉松全程或半程的奖牌有时间限制吗？还是跑完就有？
2015上海国际马拉松全程或半程的奖牌是有时间限制的，需要在规定的关门时间内完赛，在6小时15分内跑完马拉松者发完赛奖牌，在3小时内跑完半程马拉松者发完赛奖牌。2015上海国际马拉松比赛期间比赛路线各段设关门时间，限时对社会交通封闭。关门时间后，相应路段恢复社会交通。在规定的关门时间内，未跑完对应距离的参赛选手须立即停止比赛，退出赛道，以免发生危险，关门时间按自然时间计算。本届比赛，男子马拉松冠军的成绩必须达到2:09:30以内，女子马拉松冠军的成绩必须达到2:28:00以内。扩展资料：2015年11月8日7:00，2015年上海国际马拉松赛隆重举行，来自85个国家及地区的35000名选手参加了本次比赛。比赛项目分为马拉松（42.195公里）、半程马拉松(21.0975公里)、10公里跑和健身跑几个项目。参加马拉松赛比赛者须在比赛当年12月31日前满20周岁，参加半程马拉松、10公里跑比赛者须在比赛当年12月31日前满16周岁坚持长跑锻炼，并经注册医疗机构体格检查(10公里跑除外)，证明身体健康，适宜参加该项比赛。马拉松限报15000人、半程马拉松限报8000人、10公里跑限报7000、健身跑限报5000人。参考资料来源：百度百科-上海国际马拉松赛参考资料来源：百度百科-2015上海国际马拉松赛
我想报名马拉松，不知道报全程好还是报半程？
哈哈 我跑了全程 不过是帮别人报的 却把自己报上了 汉！！
不过我以前是中长跑运动员 才停止训练3个月 以前最多跑25公里 训练
如果真让我跑42.195 我还真没底！！！
根据你的情况 还是 9公里吧 最多跑半程 全程你就别想(这是忠告)
你是不知道 长跑是什么滋味！
我训练的时候 跑22公里 很平常 跑25 就块要死 多3公里 就跟生死线一样
在这里 我还要给大家点建议
马拉松有几个点一定要顶过去 1是3公里 然后就是15，6 公里
25，6公里 34-38 ， 希望都跑出好成绩
比赛中 你会出现很多生理反应 不过一般无大碍 ，如果真是不行 可以放弃
比赛过后 还会出现 乳酸堆积的现象 一般要持续3- 7天 可以多吃些 碱性食物 以抵消乳酸酸的堆积！ 比赛时一定要量力而行 ，毕竟你没有接触过。别太追求速度 前面跟着专业的乱跑 ， 你会吃不消的！！
关门时间是指 赛事的运行时间 如果超过这个时间 赛事组织者视为未完成比赛 赛后的成绩单上将没有你的完成时间 也将不提供服务 俗点的话也就是说 关门时间到了 赛事组织者就收工了 ！ 关门时间一般为5小时！ 这次北京马拉松也是如此， 半程 9公里 4.2 也是如此
怎样写一篇关于在地震中逃生的英语作文啊。急用
英文：
Earthquake in most touching thing
Wenchuan earthquake, numerous live the life spent in a few moment, the disaster has brought us great grief. In the disaster, many unfamiliar faces, but also bring us countless moved.
Disaster rescue first-line, the total少不了the shadow soldiers. Wenchuan a major earthquake, the rapid action force, before departure, a unit of the Air Force has 4,500 soldiers wrote a suicide note.
Airborne down, the soldiers have to face the plain is not easy, but heavy rain in the mountains, where at any time possible landslides and mud-rock flow. Zhang also look at a so-young face, so that we prayed in silence for their bar.
The earthquake has been 11 days, to participate in relief of the People's Liberation Army and armed police officers and soldiers still fighting in the first line of rescue work. A reporter from the disaster scene back in the blog that the rescue team Fale Feng as the rescue, but to save on the most critical time, the ruins of a sudden school buildings because of aftershocks and suspended operations in the mobile, at any time Collapse may occur again, re-entering the ruins of relief almost equivalent to die, the fire was under the command of the death order,钻入immediately withdraw from the ruins of the past, we have to wait until after the collapse of stability to enter. With just one out in the ruins of a child soldier at that time to kneel down crying, the towing of his people say you let me Qujiu one, and you allow me to seek a Qujiu! I can save one another.
In earthquake relief, up to the collapse of the school, rubble pile, in addition to students, also buried a lot of teachers. A rescue on the People's Liberation Army said: Last night's dug up the remains of a female teacher has been pressure for a cut-off, before the body is not easy Zhaoqi, a good fight. Below her hands and also Huzhe three students. One person familiar with that, she was 21 years old, just six months to work.
Yuan Wenting, is a young teacher, the disaster, she used to have weak hands one after another child. When she stormed to the last time, the building has completely collapsed, her youth forever fixed in a 26-year-old.
Dujiangyan-secondary source of the many teachers who have abandoned the fleeting opportunity to escape. As at 14, the school has five teachers in the quake in order to evacuate students, and the loss of precious lives.
Huzhu parents have children with their hands, it is instinct, teachers of students with physical security guards, it is mission. In the quake, teachers and students to save the expense of the story is continuously reported, let us remember that these respectable people, they deserve the title of the teachers.
Earthquake, a mother to leave this position: she Shuangxiguizhe, creeping forward, was pressed by deformation of the body, the body Below are her children. Before his death she left a message: Dear Baby, if you can live, we must remember that I love you.
In the ruins of the North River into the county, the ambulance crew in a serious damage to the Wujiao Department found a Zhazhuo big eyes of the little girl. Her name is Xin Yi. Earthquake, his young parents face the Zhaolian, arms Dazhao arm, used his body Dacheng an arch, the earthquake occurred in the Yishun both block wall collapsed from the heavy, they went to, leaving a small Xin Yi. Today, the three-year-old small-Xin Yi Jian Renjiu called her mother.
Earthquake in maternal love touching people, the provincial capital of a group of mothers caring for children in the disaster areas in the capital of the mountain held a dedication of a caring charity activities.
Here's to buy things no one down the Kanjia.
Maternal love is how great our incalculable, but we are convinced that it is precisely because it has a broad and deep in the maternal love to make this community a better place.中文：
汶川大地震，无数鲜活的生命之花在瞬间凋零了，灾难给我们带来了巨大的伤痛。而在灾难发生后，许多陌生的面孔，也带给了我们无数的感动。
抗灾抢险第一线，总少不了军人的身影。汶川发生大地震，部队迅速行动起来，在出发前，空军某部有4500名战士写下了遗书。
空降下来以后，战士要面对的不是平原坦途，而是暴雨中的山，那里随时可能发生塌方和泥石流。看看一张张还那么稚嫩的脸，让我们为他们默默祈福吧。
地震发生已经11天了，参与救援的解放军和武警官兵依然战斗在抢险第一线。一名记者从救灾现场回来，在博客中说，救援队发了疯一样的救人，然而就在抢救到最关键的时候，突然教学楼的废墟因为余震和机吊操作发生了移动，随时有可能发生再次坍塌，再进入废墟救援几乎等于送死，当时的消防指挥下了死命令，让钻入废墟的人马上撤出来，要等到坍塌稳定后再进入。一个刚从废墟中带出来一个孩子的战士当时就跪了下来大哭，对拖着他的人说你们让我再去救一个，求求你们让我再去救一个！我还能再救一个。
在地震救援中，倒塌最多的是学校，瓦砾堆中，除了学生，还埋了不少的教师。一位施救的解放军讲述说：昨天晚上挖出来的一位女教师的遗体已经被压成了几截，好不容易才把身体找齐，拼好。而她的双手下面还护着三个学生。有一个熟识的人说，她才21岁，刚参加工作半年。
袁文婷，也是一名年轻的教师，灾难发生时，她用柔弱的双手抱出了一个又一个孩子。当她最后一次冲进去后，楼房完全垮塌了，她的青春永远定格在了26岁。
都江堰聚源中学的不少教师们也都放弃了转瞬即逝的逃生机会。截至14号，该校已有5名教师在地震中为了疏散学生，而失去宝贵的生命。
家长们用手护住孩子，那是本能，教师用躯体护卫学生，则是使命。在地震中，老师为救学生而牺牲的故事还在不断传出，让我们记住这些可敬的人，他们无愧于人民教师的称号。
地震中，一名母亲以这种姿势离去：她双膝跪着，匍匐向前，身体被压得变形了，身体下面是她的孩子。死前她留下了一条短信：亲爱的宝贝，如果你能活着，一定要记住我爱你。
在化为废墟的北川县城，救护人员在一处严重损毁的屋角处发现一名眨着大眼睛的小女孩。她的名字叫馨懿。地震中，他的年轻父母脸对着脸、胳膊搭着胳膊，用自己的身体搭成一个拱形，在地震发生的一瞬双双挡住倒塌下来的沉重墙体，他们去了，留下了小馨懿。如今，3岁的小馨懿见人就叫妈妈。
地震中的母爱感动着人们，省会的一群爱心妈妈们为了灾区的孩子在省会中山路的举行开了一场奉献爱心的义卖活动。
在这里买东西的人没有一个往下砍价的。
母爱究竟有多么伟大我们无法估量，但是我们确信正是因为有着这一份份博大而又深沉的母爱才使这个社会变得更加美好。
英文：
bless you——China
On May 12th ,a powerful earthquake measuring 7.8 on the Richter Scale has attacked the village which was called Wenchuan in Sichuan Province.
I surfed the Internet from morning till night to see what were happening in that place. I fell very distressed that when I saw the pictures .The whole villages were wiped out by the terrible earthquake. Hundreds of people lost their lives or were rendered homeless. But fortunately, millions of people home or broad have given freely in response to the appeal for the victims of the earthquake.
I hope all of us can try our best to help the victims out of this terrible disaster as soon as possible.
China is a great nation ! Chinese are all great people ! Great Chinese must defeat all the difficulties they meet at last !
I believe and bless you——China—— my great motherland!
In the sound of the whistle, the May meeting of rain and tears. This is a sad moment: the mothers, fathers, sons, daughters, wives, husbands, lovers, teachers, students, friends, colleagues, neighbours… ... to at 14:28 on May 12 before the dull, busy, hope , Disappointed, sad, happy…… those beutiful days.
Today's Wenchuan Festivals, it is only a short farewell. Life, not just breathing and heartbeat. Man's bitterest sorrows are separation and death not the lives of the border. Pro-people did not leave, everything will continue. In the ruins of the baby crying sound, called a "Wenchuan" new life, born today.
第2篇
Broken heart, tend to become very fragile, post-disaster reconstruction, the firm has become particularly important, three minutes after we wiped away tears, we can not Zaiku, to bravely live, because their relatives in heaven We watched, Tongbuyusheng, sad to tactic is not their wish to see, good to live in, they are to our expectations, think about this, it has the ruins to life for the life of the mother, "Dear Baby, if Can you live, to keep in mind that mother love you "; think that in order to save the expense of four children and teachers, we go to these family members, in their own lives to give us an opportunity to a live, To them, we have to live better.
第3篇
The deceased have to, toward the heaven, where there will be no more disasters, there will be no more tears, but for those who survived the disaster in the compatriots, alive to become a challenge, let them in an instant disaster Separated from the experience of life and death, the mother and son have deep moods, once the husband and wife loved each other, but now they had to be parting, the two separated, disaster, not only their physical destruction, destruction of their soul, flesh wounds over time slowly healing, can be the soul of grief, but not so far recovered pieces, post-quake reconstruction of their homes can, we can even build their homes more beautiful, but for us, more important is how to build their own spiritual home, how to ask The soul-deep scars.
第4篇
We all Chinese people, is a lifelong hard to forget the day, because today is the "national crisis," Sadness Wenchuan, the country was sad, we use such a way, to commemorate those in earthquake In the passing away of relatives, we used this as a way for them came in on the road toward heaven, I hope they will be well all the way, when they look back at the earth, will see tens of thousands of their compatriots hand-foot - , Look up to the sky pray for them, so they will not be alone, not lonely。
跪求英语达人写一篇英语小作文. 关于汶川地震的 高分 好的有追加 60分 题目是: 为纪念汶川地震
好久没写，有点生疏，凑合看吧three years ago，there was an earthquake in wenchuan，there were too many homeless people.many people felt sad。now， we can see it have many great changes 。for example，a middle shcool was built again，there are more students now。three years ago，there were nothing new，even didn't have a good window。but see it now，there are new windows，new tables，new classrooms。why？because there are too many kind people are helping their friends，we believe we are a big family，we can and will beat all problems，we are strong enough and will be stronger！i think help others is also help ourselves，when we can help other people，we will feel happy；when we meet troubles，others will help us too。so we should be a kind and happy man，we should try to help others。
求一首英文歌女声 ，开头是啦啦啦，呜呜呜，比较动感的一首
正确歌词是La la la，la la la la la。Can't Get You Out of My Head歌手：凯莉·米洛作词：凯茜·丹尼斯，罗伯•戴维斯作曲：凯茜·丹尼斯，罗伯•戴维斯歌词：La la la，la la la la la啦啦啦，啦啦啦啦啦La la la，la la la la la啦啦啦，啦啦啦啦啦La la la，la la la la la啦啦啦，啦啦啦啦啦La la la，la la la la la啦啦啦，啦啦啦啦啦I just can't get you out of my head我只是不能将你从我的脑海中抹去Boy，your loving is all I think about男孩，你是我的唯一的最爱I just can't get you out of my head我只是不能将你从我的脑海中抹去Boy，it's more than I dare to think about男孩，这实在是超乎我想像Every night，Every day每一夜，每一天Just to be there in your arms只想卧在你的怀里Won't you stay，Won't you stay你没有留下，你没有留下There's a dark secret in me我藏有一个黑暗的秘密Don't leave me locked in your heart，Set me free别把我锁在你的心中，让我自由Feel the need in me，Set me free让我感觉你需要我，让我自由Stay forever and ever and ever and ever永永远远I just can't get you out of my head我只是不能将你从我的脑海中抹去扩展资料：《Can't Get You Out of My Head》是澳大利亚女歌手凯莉·米洛演唱的一首流行舞曲，词曲音乐由凯茜·丹尼斯和罗伯·戴维斯编写制作，收录在凯莉·米洛于2001年发行的第八张录音室专辑《Fever》，作为专辑中的首波单曲。《Can't Get You Out of My Head》获得欧洲国家大规模的商业成功，拿下澳大利亚、加拿大、奥地利、比利时、法国、德国、意大利、爱尔兰、丹麦、荷兰、英国等数十个国家的音乐排行榜冠军 ，2013年，这首歌曲仍是凯莉·米洛销量最高的单曲，并成为世界畅销单曲之一。参考资料来源：百度百科——Can't Get You Out of My Head
2014杭州马拉松问题 请教
同努力，刚好周五报名。没有具体格式，但是有要求，下边是14年杭马报名里边关于体检部分的说明，希望能够帮到你：
参加杭州国际马拉松全程、半程马拉松需要提交成绩证明或健康证明,具体规定是怎么样的？
（1）如果您参加了2013年的"杭州国际马拉松"全程或者半程马拉松并且在规定时间内完赛，那么系统将会自动识别您的身份证号码，不需要再提供健康证明。
（2）如果最近一年内参加了其他马拉松的全程或者半程马拉松，并且取得了成绩证明，那么可以提供证明的扫描件等。
（3）其他报名参加全程半程马拉松的运动员，则要提供健康证明。
（4）关于健康证明：报名运动员参加指南中所列示的体检项目时候，如指标在正常区间外建议不要参加这样强度大的运动项目；健康证明中病史部分，请本着为自身安全负责的原则如实提供；健康证明也可为体检报告，但其中要涵盖有血压、心电图等。